Oz shares how you can tap into the fountain of youth now to ensure that you age gracefully later.Ĭlick here to read about the 5 ways you can combat the wear and tear of the passing years.Ĭlick here to purchase YOU: Staying Young. Eliminate the guesswork and avoid temptation.įeel younger as you grow older. Click here for the YOU: On a Diet Shopping List and stock up for the 2 weeks ahead.Ĭlick here for Dr. Click here for the YOU: On a Diet Basics.Ĭlick here to recharge your body with Dr. Lose the weight and gain a healthy relationship with food.
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The newest of the YOU series, YOU: Raising Your Child takes you from the biology of early education to finding the most beneficial child-friendly foods.Ĭlick here to read an excerpt on how to create the healthiest environment for your child.Ĭlick here to purchase YOU: Raising Your Child. Oz's new book on traditional Chinese medicine, "Yin Yang You" - out now! is a tough job – but having the right information can make it a whole lot easier. Green Tea With a Twist to Soothe Your Sore Throatįrom Dr. Get a sneak peek of these recipes here - a soothing green tea (with a twist!) for when you've got a sore throat. It's known for its beneficial effects on the body. At the top of the home-cooked meal list, just about everyone eats congee just about every day. One of the stars of the show: Congee, a porridge that's made of grain and most commonly eaten at breakfast. The book has tons of ailment-specific recipes, as well as some do-it-all foods and nutrients (like ginger!) that are prominent in TCM methods. Traditional Chinese medicine uses nutrients and herbs to target healing for a variety of issues and for prevention. You can't talk about traditional Chinese medicine without talking about its use of nutrients. You can continue to add warm water throughout the soak to keep the temperature up. Let cool until the water is no longer scolding and you can comfortably put your feet in.ģ. Remove from the heat and add 1 tablespoon of vinegar. Add three large pieces of ginger to a pot of water that's large enough to fit both feet. Here's how to soak your feet for sleep and reduced stress:ġ. Insomnia is an age-old challenge, so several TCM therapies help promote regular sleep patterns. One of the most critical things to help reduce stress and anxiety is sleep.
This is another method you can easily try at home. That's because piercings are believed to cause a disruption in the flow of Qi (energy) and other body fluids.
In fact, some in TCM believe piercing the ears -especially in places other than the lobe - can have a negative effect on your health. When you apply pressure to one of those points by applying an ear seed, that point activates. On the ear, there are dozens of pressure points that correspond to different areas of the body. The ear is important in traditional Chinese medicine because it's one of the areas of the body considered to be a microcosm of the body as a whole. They're usually held in place by waterproof tape and stay on your ears for up to a week.
They're placed on the outside of your ear over certain acupuncture points. The seeds are traditionally sourced from an herb called vaccaria, but today that can be adhesive metal or ceramic beads. They're thought to promote comfort and relaxation. Ear seeds are like at-home acupuncture to help relieve pain, insomnia and stress.